Your semesters are over, or you are on vacation and you don’t want to lose that edge you had while studying that kept your mind sharp, and the good grades coming in. What can you do to increase your brain function on downtimes when you are not running around from library to computer lab, and still have some fun?
Try Learning to Play an Instrument
This has to be the most fun thing in the world to try, but did you know that playing and learning music boosts cognitive skills and your achievement soars as it promotes the growth of decision-making functions. A study of youngsters who learned to play an instrument showed an increase in performance when it came to verbal skills and processing information clearly.
Play Your Favorite Video Games
Recommendation of this varies from person to the other but the bottom line is, when it comes to improving your motor performance, and memory ability. Play them 30-60 minutes a day at the most. Don’t get too hooked on them, remember you do have to return to school or work.
You would be surprised how many people consider exercise a hobby. Do what millions have done to keep a protein called BDNF pumping up the smart waves. This protein can start building up with just minimal exercise each day. You don’t have to run marathons, just get up and walk a few blocks/ or if you prefer to stay indoors get on that treadmill that is collecting dust, but do it every day. BDNF helps with your memory, concentration, and focus. In contrast, too much sitting can have the opposite effect, so get moving so your cells can get their daily dose of this important protein and you can become smart enough use writing services less, and do your own papers.
Exercise Your Brain
After working out your body, give your brain a good workout. Increased cognitive abilities are the reward when you spend time with puzzles, brain teasers, and math problems. Many love to play Sodoku as a way to enhance what scientist call neuroplasticity, which is the ability of the brain to adapt to new things to suite what it needs. Elderly are often told that they can help keep decreased age-related mental ability at bay by working on board games such as Scrabble, or simply playing card games that are strategic like Pinochle.
This hobby is one that is simply you and your inner world giving your brain the power to do what it is good at, self-improvement. We have the power to manipulate our brains to help us to achieve our goals.
Before a big meeting, meditate on the ability to win over those that you will be presenting your ideas too and you will have garnered the confidence to do so within your brain. You brain will then react with what you have fed it through your meditative process.
If you are feeling in a slump when you are at your peak performance, meditating on positive reinforcement of your abilities will give you a swift kick of confidence that you need.
We all go through life’s turmoil sometimes, and meditation is one way to get through those times with the ability to move forward with our lives. This is a skill that is learned and you may need to find more information on how to meditate properly before beginning this time-honored hobby. Many people will not leave their homes without meditating on how they will process their day, and they usually begin with prioritizing what is the most important task.
You may use all of these suggestions or just one, but no matter how you use them, you are now on your way to better brain function. You already started by reading this article. Oh, one more thing that makes you smarter, reading. Enjoy your day!